Things I'm going to miss about Italy:

Being among ancient ruins under the Italian sun.

Sitting the Colosseum and listening to Giampiero talk about the Roman Empire.

My roommates.

Going out any night of the week and knowing that by midnight, the whole center will be completely full of people. Also Dempsey's.

My AMAZING and HILARIOUS friends.

Being able to hop a train to any Italian city just for a day because we liked the movie that was filmed there.

(AKA Arezzo from "La Vita e' Bella"--Mandi and I went last week.)

Exploring Perugia, the most beautiful city in Italia, and finding hidden places like this.

To be continued...

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Mental Health Awareness Month Resources and Reflections

General Mental Health Awareness Resources (linked below): National Institute of Mental Health Mental Health America Brain and Behavior Research Foundation National Alliance on Mental Illness National Eating Disorders Association Brain and Behavior Research Foundation Donor Drive (in honor of Ryan P. Johnson) Myths v. Facts of OCD: International OCD Foundation

mood-o-meter

One of my main goals for my classroom this year is to teach my students how to communicate their emotions and use productive and healthy coping mechanisms. So, I introduce to Miss Forster's first grade class... ....DRUMROLL PLEASE..... The mood-o-meter!! Here's an example of a mood meter that I found online: Basically, here's how it works/how I want to use it. The colors can represent different types of feelings on the spectrum. Blue: low energy/unpleasant=sad, depressed, sulky, tired, etc. Green: low energy/pleasant=happy, content, peaceful, calm, etc. Yellow: high energy/pleasant=excited, surprised, enthusiastic, etc. Red: high energy/unpleasant=angry, frustrated, annoyed, etc. In our classroom this year, we are going to start the year off by learning about this spectrum of emotions-->the mood meter. We'll discuss what the different colors represent, what someone looks like when they're feeling each emotion, what you feel like doing whe

werk ur body

My beautiful and wonderful friend Anna Ayers Looby sent me a link today that really got me thinking. Here's the link: http://sspw.dpi.wi.gov/sspw_physicaled Basically it gave me the flashing reminder that my students NEED PHYSICAL ACTIVITY in their daily lives. Everyone should have a total of 60 minutes of some sort of physical activity every single day. Since my students only get P.E. twice a week, most of them just want to eat their snack instead of run around at recess, and the rest of their 8 hour day is spent sitting....majority of those minutes depend on me. Now, when your school and state have a deathly fear of failing and standards, objectives, mastery, and test scores are at the core of everything you do, it's easy to forget about the importance of educating well-rounded children. If you'd asked me to add physical activity to my classroom during my first year of teaching, I probably would have started crying (ARE YOU FREAKING KIDDING ME I CAN HARDLY GET ALL THE

"What mental health needs is more sunlight, more candor, more unashamed conversation." -Glenn Close

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